Youth Fitness for young people (10-14 years)

Youth Fitness is a dedicated training class for young people who want to explore strength training in a safe and age-appropriate way. Participants learn fundamental training techniques, develop motor skills and build confidence in the training room — while getting a good workout and experiencing the joy of physical activity.

The class works with bodyweight, light equipment and functional training, where correct technique and progression are in focus. Organised by Kanalbyens IF.

Free trial training can be booked directly.