VEGA is a training group designed for people living with serious mental illness. The group combines strength training with conditioning exercises in a supportive environment.
You train strength with a focus on building muscle through fewer repetitions with heavier weights, as well as conditioning with intense training to improve endurance. All exercises are thoroughly instructed and demonstrated – no prior experience needed. Training takes place in small groups, so instructors can adapt exercises to your personal level and pace.
Training takes place on Monday, Wednesday and Friday 11–12. You can choose which day suits you, and you are welcome to participate all three days to find the best fit for you. You may bring a friend, family member or support person with you.
Trial training is free; later membership costs 150 kroner per year. Organized by Jernbanebyen IF.
