Try Lohan Hands Shaolin Qi Gong in this 1.5-hour workshop. You will learn simple exercises and stretches that alternate between slow, gentle and powerful, dynamic movements performed to relaxing music.
The exercises can relieve tension, strengthen muscle groups, stretch and massage connective tissue. Many experience greater wellbeing, calm, balance and increased flexibility. Shaolin Qi Gong is not a combat sport but provides a solid foundation for Tai Chi and Kung Fu.
Everything takes place standing or sitting without equipment and concludes with lying relaxation. No experience required – all levels welcome. Instructor Mette guides in Danish or English depending on participants.
