Specialized yoga class designed for people with physical or mental conditions and special needs. Gentle training is taught at a calm pace, adapted to each participant's level and challenges.
Through yoga, you achieve a stronger and more flexible body as well as greater well-being in both body and mind. The session includes strength training for muscles and balance, gentle stretches for increased flexibility, and breathing exercises that release accumulated tension. The instructors are experienced and competent and have extensive experience working with participants who have musculoskeletal challenges. Organized by Gigtskolen.
