Sunday Surrender is a mindful dance session that invites you into the body's natural intelligence and away from mental narratives. The session unfolds without choreography, mirrors or a "right" way to move — it is solely about listening inward and letting your body guide the movement.
You are offered a space to loosen the mind's grip, surrender to sensation, music and the impulses that naturally arise. Through dance you may discover something that wants to move, be felt, released or remembered. There is room for both personal transformation and connection to others and the larger field we are all part of.
Facilitator Rikke brings over 20 years of experience in conscious dance, embodiment and presence practices. She creates spaces where you can meet your living self beyond familiar stories and beliefs.
You need no dance experience. Come as you are, with curiosity and openness. We dance barefoot. Wear comfortable clothes you can move freely in and bring water.
